After childbirth, a woman may feel “weak”, and this is likely to be due to a sudden withdrawal of “feel good” hormones as well as anemia due to blood loss during labour. Also, the stomach and bowels which are initially compressed by the pregnant womb, now suddenly expands because of the sudden decrease in the size of the womb. These organs swell up with air and fluid, hence the sensation of bloatness or “wind”. If we can understand this, we can appreciate why the foods that are prepared (containing ginger or black pepper) for the mother in confinement appears to correct the problem.

However, like everything else, one should be selective about confinement practices. Practices that are outright irrational such as not taking shower for prolonged periods or avoidance of fruits or vegetables cannot possibly be beneficial to the woman.

For Health Professionals:
While efforts has been made to get the relevant experts in each topic to contribute, the views and opinions of authors expressed in this section do not necessarily reflect those of the OGSM.